Qi Gong and Meditation--Following the Master (Class #5)
The practice of Sheng Zhen Wu Ji Yuan Gong was developed through deep meditation and a long life of practice by my master: Master Li Junfeng. It includes many different forms. The form that we are currently practicing is called Awakening the Soul.
The following video is a demonstration given by the master of the first five movements of this form. This will give you a chance to practice this qi gong along with the master, giving you a sense of the gi gong in its purest form, while also providing contemplations to consider as you follow along.