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This week re-started my journey of meditation and qi gong.  One of the amazing things about teaching is that every time a new group of students comes to the study, I am provided with the amazing opportunity to see and learn and know something I have held in my heart fo...

September 12, 2014

I was unable to find a video of the remaining movements of the Awakening the Soul form, as promised.  However, here is a beautiful video of Master Li explaining what Sheng Zhen Gong is.  Beautiful. 

 

May 16, 2014

The practice of Sheng Zhen Wu Ji Yuan Gong was developed through deep meditation and a long life of practice by my master: Master Li Junfeng.  It includes many different forms.  The form that we are currently practicing is called Awakening the Soul. 

 

The foll...

May 5, 2014

Here is a quote from Eckert Tolle for your enjoyment in contemplation:

 

Awareness implies that we are not only conscious of things, such as the objects and the people around us, but we are also conscious at the same time of being conscious. Conscious of the timeless I A...

April 25, 2014

Tonight in meditation, we practiced again Zhong Tian Yi Qi meditation.  This meditation helps to connect Heaven and Earth through the Zhong Mai, or central meridian, of the human being.  

 

In Chinese medical philosophy, the human being is an extension of the natura...

April 18, 2014

Tonight, I taught the first meditation and qi gong class that I've hosted in a long time.  In visiting with patients and friends, it seemed like the right time, especially in conjunction with my own need to increase my practice also being present.

 

I had forgo...

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